5 Facts about Emotional and Mental Health that Can Help you Live a Better Life There are some things you can do to reduce stress and take care of your emotional, as well as other issues that can affect your mental health. Mental health is better than a diagnosis. It is your ability to manage…
To ensure a healthy lifestyle, certain points should be kept in mind to balance nutrition in the life cycle, eating plenty of fruits and vegetables, reducing your fat, sugar and salt intake, and exercising. Based on height and weight, anyone can check their body mass index (BMI) to see if they are overweight. Nutrition for…
7 Best Juice Diet Recipes for Weight Loss A juicing diet for weight loss is not a new concept. it has been doing around for a few years. Adding certain fresh juices to your daily meals can help you, accelerate weight loss. Drinking fresh juices is also a great way to recharge various minerals, vitamins,…
Coronavirus Attack Symptoms and Preventive Measures Coronaviruses are a large group of viruses, some of them causing human diseases, and others occur in animals, including camels, cats, and bats. Rarely, animal coronaviruses can infect people exposed to infected animals and then spread to humans. Viruses are small particles of genetic material (either DNA or RNA)…
High Protein Foods, benefits and Protein Deficiency Brain cells, muscles, skin, hair, and nails are parts of the body that are protein-based. Estimates suggest that about half of the dry weight of the human body consists of proteins. High protein foods are used for strong muscles and hair. proteins are broken down during digestion to…
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