Stress and anxiety are part of human being, but both can be problems if they last for a long time or affect our health and daily life. The cause of stress and anxiety is usually different. It mainly focuses on external pressure that rests on us. so, we find challenging to deal with.when we usually know why we are stressed, and the symptoms of stress typically go away once the stressful situation is over. Anxiety focuses on concerns or fears about things that can threaten us and relations about fear itself.

Is it anxiety or depression?

If you often feel anxious or depressed for no apparent reason, you may have an anxiety disorder, depression, or both. It is not uncommon for someone to suffer from both conditions at the same time. In fact, nearly half of those diagnosed with depression also have an anxiety disorder.

Depression and anxiety are serious but treatable illnesses. The same medications can be used to relieve the symptoms of any condition. The two also share similar symptoms, such as nervousness, irritability, insomnia, and difficulty concentrating, but each has its causes.

Stress and anxiety Relief Strategies

There are some strategies that work well to give up anxiety and stress.

Take a deep breath

Yes, this is very easy, Stop thinking; just take a few deep breaths and focus on breathing for a minute or two. This focus on your breath allows your mind to focus on more. it reduces your anxious thoughts, even for only a few minutes, it can be beneficial and make you feel less stressed in the future. Try it everywhere!

Avoid caffeine

Coffee has many incredible health benefits, but stress relief is certainly not one of them. Avoid caffeine when you are very stressed because if your brain is already bouncing off the walls with thoughts, caffeine will only add fuel to that fire. Caffeine is highly stimulant, which is excellent in certain situations, but not when you’re stressed.

Positive self-talk

we intuitively know how to help others cope with stress, often better than we can ever help ourselves. To increase your emotional comfort, it is necessary to practice realistic and reassuring self-talk. If you are anxious, practice phrases like “This feeling will pass,”; “I’ll get over this,”; “I’m safe now,”; “I feel anxious now, but I have the strength to calm down,”; and “I feel my heart rate slowing.” it includes self-motivation also.

Meditate

The “mental stillness” that accompanies meditation can induce a state of calm even during the stormiest of days. But first, it requires some mental focus, which is not as easy as it sounds. Find a quiet place, sit or lie down comfortably, close your eyes, and take a deep breath for a few minutes. To calm a troubled mind, focus on one object. Then feel the stress disappear with each breath.

Seek advice

if self-care measures don’t relieve your stress, you may need to seek reinforcement in the form of therapy or counseling. Therapy can also be a good idea if you feel overwhelmed, trapped, worry too much, or have trouble performing daily routines or fulfilling responsibilities at work, at home, or school. Professional counselors or therapists can help you identify the sources of your stress and learn new coping tools.

Eat healthily

Eating healthy is an essential part of taking care of yourself. Try to eat a variety of fruits and vegetables and whole grains.

Avoid unhealthy habits

Some people can deal with stress by drinking too much caffeine or alcohol, smoking, overeating, or using illegal substances. These habits can harm your health.

Go for a walk

Exercise is an excellent stress reliever that can work in minutes. Taking a walk allows you to enjoy a different environment. it puts you in another state of mind and getting the benefits of exercise. So whether you need to take a walk around the office to take a break from a frustrating task or decide to take a long walk in the park after work, going for a walk is a simple yet effective way to overcome stress an.d anxiety,

Connect with people

A good support network of colleagues, friends, and family can ease your work difficulties and help you see things differently.

“If you don’t connect with people, you don’t have any support to turn to when you need help,”

                                            Professor Cooper.

The activities we do with friends help us relax. We often laugh with them a lot, which is an excellent stress reliever.

“Talking to a friend can also help you find solutions to your problems,” says Professor Cooper.